Log it. Rank it. Prove it.
Club 1000 Plus is a training log that keeps score. Lifting, WODs, what you eat and how your body changes, all in one place. Watch your estimated one-rep max move, and put it on a board next to everyone else chasing the same thing. Working with a coach? Keep your plan, shared progress and private messages beside your daily log.
On Android, and in any browser on any device.
The actual app on a phone: today's nutrition, a squat being logged, and a WOD scored for time. Your numbers, reviewed against the published 1000+ rules if you submit a total.
Lifting, WODs, nutrition and your body. One log.
Most people who train track at least three of these in three different apps. Here they share one account, one calendar and one set of numbers, so the squat you logged this morning is already in tonight's calorie budget.
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Lifting
Every set, with the numbers that prove it.
Weight and reps as you go, and the numbers you actually train by are worked out for you.
- Estimated one-rep max on every set, and your best for each lift
- PRs flagged the session you set them
- Volume, failures and belt recorded without leaving the set
- Your recent exercises first, the whole library a tap away
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WODs
Score the WOD like the rest of your training.
CrossFit-style and functional fitness workouts get their own form, logged in the same session as your lifts.
- For Time, AMRAP, EMOM, Max Load and Reps, each scored the way it was programmed
- Rx, Scaled or Rx+, with minutes and seconds, time caps and the workout text
- Save a whole day as a routine: lifts, cardio and WODs, in order
- Kept apart from strength: a WOD never changes your e1RM or a leaderboard
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Nutrition
Macros that know you trained today.
Targets start from your own latest weigh-in and goal, and the workouts you log are added to the day.
- Calories, protein, carbs and fat as rings you can read at a glance
- Scan a barcode or a nutrition label, or search a library with Indian and Lebanese foods
- Workout calories credited from what you actually logged
- Water on its own meter, never mixed into calories
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Body
Track more than a number on a scale.
Weight, waist, neck, hips and thighs in one check-in. Watch your weight and body fat percentage trend over time, and put any two check-ins side by side.
- Compare any two check-ins, front, side or back, with weight and body fat under each
- Weight and body fat % over time, charted from every check-in (body fat is a fitness estimate)
- Progress photos that stay private unless you share them
- Biggest Loser, ranked by percentage so every starting point competes fairly
Your coach, your plan, your progress. Together.
Coaching belongs beside the work you log. Build a program, follow the days ahead and keep the conversation in the same app.
For coaches
Build routines and week-to-month programs, schedule workouts and appointments, and review the progress each client shares. Send nutrition recommendations and stay in touch through private messages.
For clients
Open Today in My Program, start your assigned workout and message your coach. Join by invitation, choose what to share and change those choices at any time. Coaching is for adults 18 and over.
Eat for the training you actually did.
Your target starts from your latest weigh-in, your goal and how much you move, then adds the workouts you log that day. Scan a barcode, point the camera at a label, or search a library that includes Indian and Lebanese foods. Each week the app compares what you ate with how your trend weight moved and offers a better estimate of your burn, which changes nothing until you accept it.
Calorie and macro targets are fitness estimates for adults 18 and over, not medical or dietary advice.
See nutrition tracking
Fran, Cindy, or whatever was on the whiteboard.
Log the workout of the day by hand, scored the way it was programmed: finish time, rounds and reps, the heaviest load, or total reps. It sits in the same session as your lifts, its calories count toward the day's nutrition budget, and when you share the session the whole thing goes to the feed together.
See WOD logging
Shots and peptides, logged beside everything else.
Keep every GLP-1 shot or peptide you take in one private place: today's doses, the vial or pen you are using, injection sites, and one reminder per dose. You enter the plan you were given; the app never suggests a dose. For a compound with a half-life it draws an estimated level, stacked over the food you log in Nutrition.
For adults 18 and over. The level is an estimate, not a blood test or medical advice.
See peptide tracking
Never lose track of a session again.
Browse your calendar, search exercises, and revisit past training in seconds. Consistency you can actually see, not just feel.
See consistency tracking →
Four boards. Different ways to be the strongest version of yourself.
A raw 1000 pound total is one milestone, and it is not the only one worth chasing. Most of the boards rank on something other than absolute load, so the day you start is not the thing that decides where you finish.
Rank on a single lift
Pick the lift you care about and see where your best sits — in your club, among friends or across everyone. Squat, bench, deadlift or any accessory movement in the library. Useful long before a full competition total means anything to you.
Simple totals, in your club or across everyone
Total lifting volume, minutes of cardio, days you logged food and days you logged a weigh-in, over a rolling 30 days or all time. Switch between your club’s board, your friends and everyone. Useful long before a full competition total means anything to you.
The milestone, actually verified
Squat, bench and deadlift combined at 1000 lbs or more. Submissions are reviewed against published form, equipment and video standards before a total is listed, so a place on this board means something. Read the standards.
Ranked by percentage, not pounds
Bodyweight change is scored as a percentage of where you started, so someone dropping 14 lbs competes on the same terms as someone dropping 60. How the scoring works.
Strong is a ratio before it is a number.
A 1000 lb raw total is one milestone, and taken alone it is a board that rewards being bigger. That is exactly why it is one of four. Most of what gets scored here is relative — what you lift against what you weigh, what you changed against where you started — because that is how the sport compares people who are not the same size.
Bodyweight squat
Means the same thing at 58 kg as it does at 100 kg. A real marker at any size.
Double-bodyweight pull
Widely read as the end of novice numbers, whatever the plates add up to.
Percentage changed
Bodyweight scored as a share of your own starting point, never in raw pounds.
The 1000+ total
The absolute-load board, verified on video. One option among several, not the point.
Nothing here assumes what you look like
The log does not care about your size, your split, or whether you have touched a barbell before. Log a session, and the Challenge boards already have somewhere to put you. Competing at all stays optional — plenty of members never submit a total and use this purely as a training record.
Measurements are yours
Weight, waist, hips, thighs and progress photos sit on your own profile. Nothing about your body is posted to the feed automatically, and you choose what, if anything, ever leaves your account.
Ratio markers are common training reference points, not entry requirements. The 1000+ total is the only board with a fixed threshold.
Train with people who show up too.
Share sessions, react to updates, and keep your lifting circle motivated. Sharing is optional — your log works fine in private too.
See the community feed →
Now on Android.
Install it on your phone and log between sets without hunting for a browser tab. The same account syncs everywhere, so a session logged on the gym floor is on your laptop before you get home.
No Android device? Nothing is locked behind the app. Open it in your phone's browser and every feature on this page works the same way.
See progress you can actually see.
Compare front and side check-in photos over time and stay motivated by real visual change, alongside the numbers.
Compare progress photos
From the blog.
First-hand notes on training, eating and sticking with it, from founder David Bechara.
- A calorie deficit is a week, not a dayA real week with good and bad days that still ended in a small deficit.
- Lose weight, and keep getting strongerProgressive overload while you eat less: what to log and how to read it.
- Why I built another fitness appLosing 100 pounds by tracking food and workouts.
All posts, or try the calorie calculator, the one rep max calculator and the 1000 lb club calculator. Cooking at home? See the recipe builder, and Indian and Lebanese food in the app.
Questions worth asking first.
Is this only for people chasing a 1000 pound total?
No. The 1000+ board is one of four. The lift boards rank each lift, the Challenge boards count simple totals such as lifting volume and cardio minutes in your club, among friends or across everyone, and the Biggest Loser board ranks by percentage of bodyweight lost. Most members never submit a competition total at all and use the app purely as a training log.
Do I have to compete?
No. Workout history, body check-ins and progress photos work the same whether or not you care about the boards. Every member appears on the Challenge boards, which only count totals such as lifting volume, cardio minutes and days logged, never what you ate or weigh. The 1000+ board lists a total only when you submit one for review.
How is a 1000+ total verified?
Submissions are reviewed against published form, equipment and video standards for each of the three lifts, with defined review outcomes including disqualification. The full ruleset is public on the 1000+ special rules page.
Does it track nutrition too?
Yes. Log food by barcode, by reading a nutrition label, or from a food library built on USDA FoodData Central with Indian and Lebanese foods and packaged foods sold in India and Lebanon. Calorie and macro targets come from your latest weigh-in, your goal and the workouts you log. They are fitness estimates for adults 18 and over, not medical or dietary advice, and your food log is private: it is never posted to the feed or ranked.
Can I log WODs?
Yes. For Time, AMRAP, EMOM, Max Load and total Reps, as Rx, Scaled or Rx+, in the same session as your lifts. A WOD's calories count toward the day's nutrition budget, and it never changes your strength numbers or where you sit on a board.
Is there an Android app?
Yes. Club 1000 Plus runs on Android, and the same account works in any mobile or desktop browser, so nothing is locked to one device.
Can I get my data back out?
Yes. You can export everything tied to your account, import it again, or delete your account and its data outright. See the privacy policy for exactly what is stored and how removal works.
Your first row on the board is one session away.
Log a single workout and the app already has something to show you. Everything after that is just showing up again.
Club 1000 Plus performs calculations (like e1RM, body-fat, BMI, BMR and calorie estimates) and shows images, including exercise-form visuals, on forms and elsewhere in the app. These are for informational purposes only — not medical advice, and not produced or reviewed by a certified personal trainer. Some images are generated with the assistance of AI and reviewed by our team, but may still contain inaccuracies. Use at your own risk. Spot something wrong? Email [email protected] and we'll review it. Full details in our Terms of Service.